During a recent therapy session, my therapist told me about the “drama triangle” to aid me in my journey for self-actualization and healthy ways to combat challenging dynamics in life. I must admit, since learning about this social model of human interaction, the way I look at the world has changed. I don’t want to freak anyone out, but I can recognize the behavior in anyone I know and meet now. It’s immensely helpful, especially if you’re trying to figure out why you feel like you’re in a rut or want to better understand those around you.

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