Mental Health Moments: Manage Your Mental Health During Winter

For this week's mental health moment, I wanted to focus on getting through those tough winter months and dealing with seasonal mental health struggles. Not talked about nearly enough, it’s something that affects a lot us. The lack of activity, less exposure to the sun, and getting dark SO early can make it a challenge to get through. I know for myself, I can’t wait until the sun starts shining in March. Spring is on the way, along with that vitamin D! So how do we beat those pesky months and make it to the sunshine days you ask? Well, here are a few tips I’ve picked up over the years!

Health and Wellness, Mental Health MomentsKaylin R. StatenFebruary 25, 2020Hourglass Mediamental health moments, mental health, abbey vidrine, hourglass media, hourglass omnimedia, behind the hourglass, #behindthehourglass, maison de hourglass, winter