Mental Health Moments: Mental Health Habits I Plan to Take With Me in 2021

I learned so much about myself in 2020, and I am still unpacking that internal wisdom as I craft my internal annual report’s year-in-review letter and writing in my journal. One thing is certain, though: I will never be the same person I was when the new year began. So much has shaped me individually, professionally, and collectively with everyone else on Earth. I already shared five lessons I learned in 2020 in a previous blog post. Here are a few elements of 2020 that I plan to carry with me in 2021.

Creating Your Own Monthly Healthy Habits

At the beginning of June, I started adjusting my lifestyle after feeling like crap for too long. I had been working on my mental health, and physical health is interconnected. So, I wanted to take a more holistic approach rather than a Band-Aid fix. I decided to just start counting Weight Watchers points. I’d much rather count to 24 than count out calories by the ingredient. This is what I have learned so far during my journey to a healthier version of me.

Health and Wellness, Behind the HourglassKaylin R. StatenJune 28, 2018Hourglass Omnimediahealth, healthy food, wellness, weight watchers, healthy habits, habits, behind the hourglass, #behindthehourglass, kaylin r adkins, kaylin r staten, hourglass omnimedia