Posts tagged healthy food
Creating Your Own Monthly Healthy Habits
Creating Your Own Monthly Healthy Habits

At the beginning of June, I started adjusting my lifestyle after feeling like crap for too long. I had been working on my mental health, and physical health is interconnected. So, I wanted to take a more holistic approach rather than a Band-Aid fix. I decided to just start counting Weight Watchers points. I’d much rather count to 24 than count out calories by the ingredient. This is what I have learned so far during my journey to a healthier version of me.

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Health and Wellness, Behind the HourglassKaylin R. StatenHourglass Omnimediahealth, healthy food, wellness, weight watchers, healthy habits, habits, behind the hourglass, #behindthehourglass, kaylin r adkins, kaylin r staten, hourglass omnimedia
My Favorite Healthy Snacks That Are Great for Kids
My Favorite Healthy Snacks That Are Great for Kids

I think the secret to feeding your kids healthy snacks is good old trickery 😉. Here are some of my favorite recipes to ensure your child gets a #GoodBeginning. Adults can also enjoy them, too! Here are three ideas to try with the kids in your life.

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Public Relations, MiscellaneousKaylin R. StatenHourglass Omnimedialeanna owens, behind the hourglass, #behindthehourglass, snacks, kids, kid snacks, healthy food, cabell county frn, cabell county family resource network, kaylin r adkins, kaylin r staten, hourglass omnimedia, banana, #goodbeginnings, resources, ideas