Posts tagged panic attacks
Mental Health Moments: How To Not Let Anxiety Get The Best Of You
Mental Health Moments: How To Not Let Anxiety Get The Best Of You

I thought it was normal to just be anxious. After all, this is who I have been my entire life. ...Until I found out that anxiety isn’t the be-all end-all solution to living a happy and fulfilled life. Now, I’m becoming better at allowing anxiety to be what it is: a temporary nebula in an otherwise clear and spacious path. Here are three ways I don’t let anxiety get the best of me, even in its darkest moments.

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Health and WellnessKaylin R. StatenHourglass Mediamental health moments, mental health, hourglass media, hourglass omnimedia, behind the hourglass, #behindthehourglass, maison de hourglass, kaylin r adkins, kaylin r staten, kaylin r staten apr, kaylin, anxiety, stress, panic attacks, anxiety attacks
Mental Health Moments: Panic Attacks Versus Anxiety Attacks
Mental Health Moments: Panic Attacks Versus Anxiety Attacks

Many of us encounter panic attacks and anxiety attacks due to our particular brand of mental health disorder or issue. For me, anxiety masquerades as perfectionism. Although the terms are often used interchangeably, panic attacks and anxiety attacks are two different occurrences. What are the differences?

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Mental Health Moments, Health and WellnessKaylin R. StatenHourglass Mediamental health moments, mental health, anxiety, anxiety attacks, panic, panic attacks, generalized anxiety disorder, perfectionism, the perfectionist papers, the birth of my perfectionism, hourglass media, hourglass omnimedia, behind the hourglass, #behindthehourglass, kaylin r staten, kaylin r adkins