The coronavirus pandemic is enough to induce panic, especially for those of us who are more inclined to anxious and depressive behaviors anyway. How can you reduce anxiety, depression, and overall stress when you’re worried about the effects of the coronavirus? Here’s what I have been doing, and I hope this will help you, too.
Read MoreI thought it was normal to just be anxious. After all, this is who I have been my entire life. ...Until I found out that anxiety isn’t the be-all end-all solution to living a happy and fulfilled life. Now, I’m becoming better at allowing anxiety to be what it is: a temporary nebula in an otherwise clear and spacious path. Here are three ways I don’t let anxiety get the best of me, even in its darkest moments.
Read More
