Posts tagged holiday stress

Mental Health Moments: Three Ways To Manage Holiday Stress and Depression

I’m going to be fully transparent here. I feel all of you introverted communicators, mental health warriors, and general Christmas lovers need to know that even the most Christmasy of Christmas lovers sometimes fights depression during this time of year.

Mental Health MomentsKaylin R. StatenDecember 17, 2019Hourglass Mediamental health, mental health moments, holiday, holiday depression, holiday stress, hourglass media, hourglass omnimedia, behind the hourglass, #behindthehourglass, maison de hourglass, kaylin r adkins, kaylin r staten, kaylin, kaylin r staten apr, anxiety

Mental Health Moments: Managing Holiday Anxiety

‘Tis the season to be jolly, but what if you’re anxious? The holiday season is merry and bright for many people, but when you have holiday anxiety (or anxiety in general), the last part of any year could riddle you with symptoms of your mental illness. Here are four ways to help alleviate your holiday anxiety so you can go back to enjoying this time of year.