Mental Health Moments: Ways To Rediscover Into Your Identity

I will be the first to admit that acceptance is something that doesn’t come naturally to me. My entire life has been a kaleidoscope of dwelling on aspects of life I cannot change, wondering why experiences/people/places/things just can’t be different, and an entire host of other expectations. In short, I believe that most of my anxiety and depression lie in my relationship with acceptance. How can you learn to rewrite your own story and accept yourself more fully?