Posts in Behind the Hourglass
10 Ways to Fall In Love with Paris

The City of Light is my home away from home. Whether you’re traveling to Paris soon or are still in the planning stage, here are 10 ways I fell in love with Paris. And here are some tips on how you can experience your best version of Paris.

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Creating Your Own Monthly Healthy Habits

At the beginning of June, I started adjusting my lifestyle after feeling like crap for too long. I had been working on my mental health, and physical health is interconnected. So, I wanted to take a more holistic approach rather than a Band-Aid fix. I decided to just start counting Weight Watchers points. I’d much rather count to 24 than count out calories by the ingredient. This is what I have learned so far during my journey to a healthier version of me.

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What PR Pros Need In Their Repertoire

What else do you need besides those things you learned in a public relations textbook and on the job? The following list has some items you probably already have, but some you could hone. Here are five things every PR pro needs in his or her repertoire.

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The Top 5 Things You Should Know Before Starting a Communications Business

I wrote and released my first eBook, The Top 5 Things You Should Know Before Starting a Communications Business, because I wanted to help others make sense of some behind-the-scenes business endeavors before taking the leap. Or if you have already started your business, you can use this eBook and workbook, too, of course. All of us are lifelong learners (or should be), so my hope is that you can learn from these tips as well.

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Five Ways to Create Your Own Pathways to Summer Fun

The Cabell County Family Resource Network and its partners recently released the Pathways to Summer Fun Guide. The online and paper guide give local resources to parents and others. Here are five of our favorite ideas to engage in some summer fun with your kids — or with a significant other, friend or yourself! 

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Five Ways to Better Cope With Anxiety

There isn’t a one-size-fits-all remedy for anxiety and other mental health issues. What works for me may not work for you and others. My one hope is that you can glean some sort of working ratio to balance your own life and anxiety. Here are five ways I have managed my anxiety over the last six months.

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My Five Favorite Local Summer Spots

Summer getaways don’t have to take you far. HEre are some of our intern LeAnna’s favorite local summer spots in West Virginia and Ohio! From roller coasters to outdoor fun, her list has it all!

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A Behind-The-Scenes Look Into My Writing Life

Like many writers in the world of Instagram, I participated in March’s #InstaWriMo challenge from the folks at National Novel Writing Month (#NaNoWriMo). I have never really opened up about my writing process, successes and challenges, and I found this experience to be a rewarding one. This is a Wizard-behind-the-curtain moment for me.

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#LoveNotes from Our Small Business to Yours From #behindthehourglass

During the month of February, Hourglass Omnimedia posted #lovenotes about the business. See the gallery of images and read this blog to see some of our main loves. Despite the ebbs and flows of the business, there are three main reasons why I love having my own business. Special appearance by our baby muse!

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Change Your Life With A Self-Care Routine

I’m not just another millennial “obsessed” with self-care. If I didn’t practice it in some form, my perfectionistic brain would usurp every one of my senses and leave me in an overwhelmed, crumbled heap of anxiety in my bed. Self-care isn’t just another buzzword created by millennials to help us forge our place in this world and to add to our master list of resolutions. It's more.

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Why PRSA Matters to Communications Professionals

Whether you’re a new professional or a seasoned PR pro, joining the National organization and a local Chapter of PRSA has myriad benefits. PRSA gives communications professionals the tools we need so we don’t have to figure out things on our own. Invest in yourself and your career, and it will pay dividends. 

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Five Tips To Help You Start Your First Novel

As National Novel Writing Month (or #NaNoWriMo) comes to a close, you’re probably either ready to pull out your hair or have conquered the near-impossible task of finishing the first draft of your novel. This is my first year officially participating in NaNoWriMo. Read these writing tips for first-time novel authors.

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Make A Simple Apple Bread Recipe This Holiday Season

Nothing feels more like my childhood than immersing all six of my senses in recipes from bygone days. This family heirloom apple bread recipe will leave your heart (and belly) full. 

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#MeToo: Our Perspective on Sexual Harassment And Assault

Like most women in every generation and in every location around the world, I have dealt with sexual harassment. I’m tired of bottling my emotions and putting thoughts in journals only I can read. I’m ready to give to the greater good. I’m ready to teach the next generation about my experiences and how to better handle them. I’m ready to find my voice in all of this. So, #MeToo.

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Building Your Makeup Arsenal: The Best Beauty Products for #Girlbosses

As a PR professional, small business owner, cat mom, wife and all of my other long hosts of titles (I’m beginning to sound like Daenerys Targaryen!), here are my top beauty products that are as essential to my everyday routine as my PR and writing tasks.

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Why I Switched From Apple to Samsung

After nine years and four iPhones, I decided I wanted the Samsung Galaxy S7 Edge. Less than 24 hours after this purchase, I felt so inclined to blog about my experience with it. Read why I switched from Apple to Android. 

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What “The Legend Of Zelda” Can Teach PR Pros

I also love my public-relations career and recently thought of some ways PR pros could learn from “The Legend of Zelda” and all of its glory. Here are some tips for public relations practitioners, based on “The Legend of Zelda” franchise.

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